Self CareFor most people, a well-balanced life means staying on top of their careers while still managing to set aside some time for friends and family. While making time for both your professional and personal life is all well and good, balance is also about learning how to pamper yourself every now and then. In fact, you should make a habit out of loving yourself.

Practising self-love doesn’t always have to be expensive or complicated. In fact, the first step to loving oneself is by getting rid of thoughts that pull you down or hinder you from achieving your goals. Pampering, meanwhile, doesn’t always equal to lavish shopping sprees – it means rewarding yourself, especially when you need reinforcement the most. Self-love and self-pampering, after all, brings many different advantages.

It Boosts Your Well-Being

If you have been feeling down in the dumps after a messy break-up or getting negative feedback at work, splurge on that pair of platforms you’ve been eyeing or treat yourself to a lavish boutique bed and breakfast. According to researchers from Bishop’s University, treating yourself kindly not only makes you feel better, but it also improves your health.

The researchers, after evaluating more than 3,000 people, discovered that people who place importance on self-compassion had better lifestyle habits. Meaning, they exercised more, slept better and ate healthier. According to the study, these same people were also kind to themselves when negative things happened – they were less likely to stress themselves out and were not overly self-critical.

It Strengthens Your Relationships

According to a study conducted at the University of Texas, people with partners who practised self-love are likely to be happier in their relationship, as opposed to those with self-critical better halves. According to the researchers, people who make it a priority to make themselves feel happy also find it easier to take responsibility for their mistakes, and then move to correct it.

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While self-pampering is something you can just do every once in a while, it is a must to practice self-care daily. Self-care is sometimes as simple as setting aside a few minutes to appreciate your best qualities and the achievements you are most proud of. This practice, referred to by some professionals as self-affirmation, can help you feel more sympathetic towards yourself.