Man sleeping in white beddingWith busy lifestyles and hectic schedules, some people get less shut-eye on weekdays and sleep more on weekends. While this may seem like a practical solution for catching up on a week of inconsistent slumber, it produces the same similar effect of having jet lag or changing time zones. Studies suggest that it can contribute to health problems in the long run.

Organic bedding manufacturer Cozy Earth recommends seven to nine hours of sleep and a great bed, with the best bamboo sheets, to help you function or perform better the entire week. Here are also some facts which can prove useful to your daily routine:

You Can’t Store Sleep

The human body can catch up on sleep, but it cannot save or store extra sleep hours to feel great in the coming days. If you snooze a lot on Saturdays and Sundays but then reduce sleeping time on Monday, you cannot be at your best the next day. If you continue the habit, it can affect your performance for the week.

Sleep Provides Fuel

Keep in mind that just like food, sleep serves as fuel for your daily activities. Whether you’re working in an office or attending classes, you need enough sleep to function properly. Experts recommend sleeping and waking up the same time every day, even on weekdays. If this seems a challenge, you can sleep for seven hours on weekdays and add one to two extra hours on weekdays.

Rewards of Consistency

Aim for a consistent schedule so that you wouldn’t mess up your sleep cycle. Avoid having a sleep fest on weekends and then go back to skimping on weekdays. You can modify your sleep environment for a restful slumber like keeping the room dark for extra comfort. You can also establish a bedtime routine that doesn’t involve the use of gadgets.

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Strive to discipline your sleeping habits, and you’ll feel refreshed, well-rested, and ready to take on the daily challenges.